Wolf and I have been in couples therapy for a couple of years now. He wanted us to go to help us, primarily and specifically, to improve our communication skills. I finally agreed and we set it up. The therapist assigned to us is phenomenal. I assure you my decision is NO reflection upon her,Continue reading “I left couples therapy. Here’s why.”
Tag Archives: Anxiety
Encounter with a fox
Clutter, Grieving and Memories
What do I keep? Why do I keep it? What is the purpose, want or need. Where is the future need for it? Really, do I need it? Or maybe, do I need it, still? Honestly, I also think of the quote I recently read, posted on … regarding clutter Reality is: I can takeContinue reading “Clutter, Grieving and Memories”
5 days into 2022
And it has been a whirlwind. An unexpected crisis this afternoon. An unexpected death of a dear friend of my boyfriend and I. For Wolf, he was a second father in some ways. COVID struck close to home. We are careful, always; we are more concerned and vigilant of distance. His parents believed it wasContinue reading “5 days into 2022”
Writing is tough
As a person who loves words, ideas and writing, I seem to struggle greatly with ACTUALLY writing. I know I am not alone in this. How do I conquer this? Great question and one I do not yet have an answer for. I do have thoughts, excuses, reasons and, well, probably somewhere in all ofContinue reading “Writing is tough”
Who has the right? Or am I in the wrong!
Finally, I have stopped lying to myself, with the supportive challenge “it” assistance from my therapist. What lie is this one? The one where I believed my shame, humiliation, self-stigma, self-loathing and pain are the primary reason I struggle with talking to my aunt.
At Capacity and It is OK
January 24, 2021 Dear Diary, I must recap our last few sessions. Two are our couple sessions. Two are mine and one is Wolf’s. A total of five (5). Together, they are enlightening, informative and help build healthy boundaries, for me. See, I am at my capacity. The place where ‘Enough is Enough, something mustContinue reading “At Capacity and It is OK”
A Great Question. Maybe.
My medication management provider, a psychiatric nurse practitioner, just asked me a question. She does not know what made her think of it. The question? If Wolf and I were not together, would each of us be living in the truck, or, would we be elsewhere? Whoa. Wow. Hm. Um. Wolf, possibly. Probably, couch surfingContinue reading “A Great Question. Maybe.”
Behavioral Health Care Manager
Both Wolf and I work with a behavioral health manager, through a local chapter of a multi-faceted social service organization. We are grateful! We are a great fit and becoming a better team all of the time. Our manager works with us as a couple. Legally, because we are not married, this means we areContinue reading “Behavioral Health Care Manager”
December 16, 2020
I am IRATE!! Yes, that angry! Systems. A disconnected, antiquated and privileged inequality with absolutely no equitably to be found. Anywhere!!! I feel so frustrated. I need my own money, yet cannot get to it! This has to be called Fraudulent when any person considers what people who ACTUALLY need help and assistance need toContinue reading “December 16, 2020”
Rusty & Wolf 2019 